These mindful meditations mp3s contain isochronic alpha brainwave entrainment frequencies. Brainwave entrainment frequencies are frequencies that entrain or induce the brain to vibrate in resonance (sync) with it when listened to. In other words, by just listening to sounds with a frequency of 8 Hz your brainwave will begin to match and vibrate at the same frequency!
With regard to this meditation track, the brainwave frequency we use is 10 Hz. This frequency falls within the alpha brainwave frequency range (8-12 Hz). 10 Hz is an alpha brainwave frequency.
“Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, enhance the overall sense of relaxation, and fatigue. In this state, you can move quickly and efficiently to accomplish whatever task is at hand.”
The frequency is embedded and blended with the music producing a relaxed but aware state of mind which is perfect for meditation and self-programming the subconscious mind!
These Mindfulness Meditation Music mp3s instructions are the bare essentials and are very much simplified, More advanced options will be discussed later in a different forum.
1) It is good to drink a glass of water and/or make sure you are properly hydrated.
2) Sit or get into any relaxed and conformable position that works best for you. Sitting with your spine vertical is good if comfortable for you.
Our Mindfulness Meditation Music mp3s combine our uniquely and individually made ambient music, nature sounds, and brainwave synchronization frequencies to produce our Mindfulness Meditation Music mp3s. Our Mindfulness Meditation Music mp3s are made to relieve stress, soothe, relax and achieve specific objectives (such as promoting healing, etc.).
“Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path toward liberation, awakening, and Nirvana.”
In summary, there are four brainwave states that range from the high amplitude, low-frequency delta to the low amplitude, high-frequency beta.
These brainwave states range from deep dreamless sleep to high arousal. The same four brainwave states are common to the human species. Men, women, and children of all ages experience the same characteristic brainwaves. They are consistent across cultures and country boundaries.
Isochronic tones are the most effective form of rhythmic stimulus. In essence, an Isochronic tone is an evenly spaced tone-based pulse that simply turns on and off at a specified rate per second. Because the tones turn off so quickly, they produce extremely strong responses in the brain, which leads to the most effective possible brainwave stimulation.
Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives.
An affirmation can work because it has the ability to program your mind into believing the stated concept. This is because the mind doesn’t know the difference between what is real or fantasy.
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training.
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